Anger Management Techniques That Actually Work
How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques
Bạn sẽ học được:
- UNDERSTAND What Anger Is & Why You Get Angry
- DISCOVER Your Dominant Anger Type
- CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
- FIND the Source of Your Anger & Uproot It at The Core
- USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
- AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
- INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
- FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
- SPOT Your Anger Patterns Quickly
- MAINTAIN Composure and Perspective When Dealing with Your Anger
- CREATE States of Deep Relaxation At Will
Yêu cầu:
- Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual
