Anger Management Techniques That Actually Work

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Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

Bạn sẽ học được:

  • UNDERSTAND What Anger Is & Why You Get Angry
  • DISCOVER Your Dominant Anger Type
  • CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
  • FIND the Source of Your Anger & Uproot It at The Core
  • USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
  • AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
  • FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
  • SPOT Your Anger Patterns Quickly
  • MAINTAIN Composure and Perspective When Dealing with Your Anger
  • CREATE States of Deep Relaxation At Will

Yêu cầu:

  1. Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual
Anger Management Techniques That Actually Work

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